zaterdag 4 oktober 2014
My favorite breakfast
Hello!
Today, I would like to share with you my breakfast ideas. First and foremost: breakfast is extremely important. I like to vary with my meals, and breakfast is not an exception to that.
My food plan could be subscribed as mostly paleo. I try to eat not too much wheat, so I am currently avoiding bread, rice, pasta and potatoes. There are a lot of substitutes for these foods, but I will dedicate another blogpost to this subject.
Due to my paleo regime, my breakfast mostly contains a lot of fruit. I also like to add diary to my diet, which is one of my exceptions on the paleo food pattern. I do choose not to eat yogurt or milk, but I am a fan of quark.
My current breakfast contains quark, red fruit, grapes, flax seeds and a mixture of almonds, hazelnuts and cashews. I add nuts to my breakfast for two reasons: in the first place, I love nuts. I do have to protect myself, because when I don't keep track of myself I go nuts on nuts! Secondly, nuts contain healthy fats which help you keep you satisfied until lunchtime. I love to drink a big cup of green tea with my breakfast: drinking water is important and I love the warm feeling it gives me inside. My current favorite is Clippers Green Tea. I love the boxes in which they come, although they do not really fit into my budget.
Lovely Clipper Tea
As you can see I serve my breakfast on a tray. I love to eat breakfast in of on my bed, and the tray keeps it from falling.
As you can see from the heading picture, I sometimes do eat wheat. I have a weakness for cereals, especially the very crunchy ones. One of my guilty pleasures is the crunchy sugary (mostly very cheap) one. I filter out the raisins and then I am able to eat the whole package. I mostly do not buy them out of self-control. Although these breakfast cereals contain a lot of saturated fats, sugars and other ingredients which you should not eat too much of, but I did find a lovely substitute. Lovely in the first place because it is delicious and because it is all natural. It's the Eat Natural cereal, Nuts and Seeds to be precise. I really recommend this one! Although I love cereals and quark, I refuse to eat them together. The thing I love about cereals is the crunchiness, something that diary can take away. This is one of my crazy habits, I guess...
So, I hope I inspired you with my breakfast routine. For the love of breakfast!
Love,
Jasmijn
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